What is CIRCUIT YOGALATES ?

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CIRCUIT YOGALATES Is another form of light exercise and alternative physical activity and therapy, it’s good for all levels.  A mixed movements from yoga which increases flexibility  of your joints and  Pilates   that focuses on CORE BALANCE  which relaxes muscles  tension and strengthening.  You don’t just do the moves but it educates you how to do the correct breathing, movement and technique  by not hurting your spine, joints or muscles and it's  designed into a circuit movements. It’s Friendly easy to follow instructions that let you achieved your fitness goals when it comes to fitness and other health issues.  Definitely  gives you result in just a short period of time …

 

     This is not  typical spiritual or meditating ,   But process of approach  relaxes  and calm stressed muscles ……   Feel the difference in just few days of attending this classes with a positive effect  with long lasting relief! What makes it different from the other classes?  It's carefully designed routine program wherein the best combination of movements use into circuit yoga and  pilates mix with proper breathing routine  which was designed depending on individual health issues .

 

     The benefits you get from Circuit Yogalates is just simply amazing.!  You will only know if you  give a chance to try .  It’s very effective for weight-loss, toning, back and spine related problems, spondylitis, scoliosis, osteoporosis, arthritis, diabetes and menstrual problems. It improves flexibility and strengthens the body. Release back pain,  improve posture alignment. increase spinal mobility and flexibility.  it may be  just same benefit with other conventional Yoga but with this program, the Circuit combination series of movements deliver result after the workout with progressions. Experience a great  combination  flow in progress.  It’s very light exercise  that everyone can follow ,  You burn from 280 to 350 calories   depending on your weight with 30 to 60 minutes class.  You get Leaner thigh firmed arms sexy rounded booty  .

 

     The "Circuit Yogalates" is carefully designed  by MDeHoyos, Certified Personal Trainer,  and Fitness Director, Nirvana Fitness Certified Instructor program combined the best movements with a series and progressive nice routine flow and correct breathing that gives the most effective results. She  attended Instructors Yoga and Pilates formal trainings year 2003. Her knowledge Learned   from Fitness-Yoga-Pilates here and abroad has contributed a lot to create her own.   She use the designed routines since 2016  as her personal program before   introducing it to her classes. This was when she  had this uncomfortable pain and injury.  and came up to choose the best  combination of moves   into a circuit routine  focusing on core lengthening the muscle and  stretching , uses more of proper breathing ,  balance thinking  to   release the pain and apply it herself. As a result in just 2 consecutive days doing this routines without knowing it  pain subside little by little until totally gone! The combined movements thought to be the best to get the result she wanted.  As a result it was amazing !.    So she developed these fitness routines  and use it to help clients from their individual health issues and call it the CIRCUIT YOGALATES  which was successfully part of her programs launched July 2016  with 100% proven  results. CIRCUIT YOGALATES can be integrated into alternative healing  to relieve pain and another way to help you feel relieve from uncomfortable pain as a great therapy,  since it develop, relaxes minds  and bodies heal, develop poor posture that cause more back pain, and at the same time  Helps you totally transform.

Circuit Yogalates have been choosen by some medical students and other related courses as part of their Documentary projects , thesis,  and interviews.

     

     To be a Certified Circuit Yogalates  Instructor  does not need you to be a medical expert.. Other related field with Physical Fitness/Fitness knowledge is an advantage but not required.  To be a Circuit Yogalates Instructor, You must attend and complete the  Intensive training , learn and understand critical thinking, anatomy and above all participants safety!  In order for you to teach.   

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Who attend this classes?. !

Everyone do! It’s best choice of Doctor’s too , Professional office employees, Husbands and wives, Best for all men and women. Young adults or kids.  *Other Special class for Pregnant women . "BUMP YOGAFIT"..(Inquire)

 

     As an advice, consult your Physician before adhering any exercises.

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TRAIN WITH US NOW  

BECOME AN INSTRUCTOR !

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