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What time should i be in class?

We have 1 hour Pole class  warm up exercise included.

We start on time and finish in one hour. 

Must be in class 15 MINUTES BEFORE CLASS

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What to wear?

Beginners :  Any type of comfortable clothing will be just fine.

Intermediate: Eventually, booty shorts and a sports bra will be good enough.

 Skin contact is the most important thing you’ll need     which you will be depending on the grip of your skin!

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What to bring?

Punch card.  

Pole gears (optional)  

Bottled water

towel

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